4. The study of oneself by self is called Tapas b. Niyama c. Shouch d. Swadhyaya
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svadhyaya.
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The study of oneself by self is called (d). Svadhyaya.
- The term Svadhyaya means 'one's reading' or 'self-study'. The word is a combination of two words 'Sva' meaning 'own' and 'Adhyaya' meaning 'lesson'.
- It is the fourth Niyama of Patanjali's Yoga Sutras and has the potential to deepen our yoga practice way beyond the mat.
- The word also means the practice of studying scriptures, as well as a practice of studying the Self.
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