The answer to this question is as follows:
Explanation:
1) excess amounts of salts harm the body to a great extent.
2) there should be limited salts in food as only that much is required by humans in their daily meals.
3) the presence of excessive salts in food can lead to the accumulation of water in the body as toxins.
4) This affects the different parts of the human body like arms and legs and leads to a health condition known as edema.
5) Also, a high intake of salts leads to shooting in blood pressure in the human body.
To save yourself from deadly health conditions and rising blood pressure one should take low salt in meals.