explain why adapting perspective towards stressful situations is important in order to minimise it's negative effect​

Answers 2

It sets out your intentions – what you intend to do about your stress, including some of the things on those lists of techniques. When you are stressed, your ability to think, remember, make decisions and concentrate are compromised, so having a plan keeps you on track.

Adapting perspective towards stressful situations is important in order to minimise its negative effect because of following reasons:

  • Adapting perspective towards stressful situations helps you to understand the situation. You can take time to think and understand.

  • It's helpful to set a positive attitude. Positive attitude helps you to overcome and resolve your problems and brings peace within you.

  • It also helps to expand your ability to think, make decisions, and concentrate.

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