External factors that impact negatively on lifestyle road safe

Answers 2

Answer:

Answer: External factors that impact negatively on your lifestyle choices are : Being too sedentary, ie sitting or lying down for long periods. Having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt.

Making negative lifestyle choices can be active -

something people do - or passive - something people choose not or neglect to do. They include:

1) Not doing enough physical activity.

2) B3ing too sedentary, ie sitting or lying down

for long periods.

3) Having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt.

4) Not getting enough sleep or having erratic sleep patterns.

5) Smoking abusing alcohol, ie drinking too much

and/or too often.

6) Misusing substances, eg taking drugs, using performance-enhancing drugs, overusing prescription or over-the-counter drugs.

7) Self-harming.

8) Taking unnecessary harmful risks, eg having unprotected sex, driving over the speed limit.

9) Ignoring signs and symptoms of illness or emotional strain.

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