Answer:
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Explanation:
Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to the government’s 2008 Physical Activity Guidelines for AmericansTrusted Source, adults should be getting at least 150 minutes of moderate-intensity physical activity each week.
A 2017 paperTrusted Source by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any activity involving sitting, reclining, or lying down that has a very low energy expenditure. The measurement for energy expenditure is metabolic equivalents (METs), and the authors consider activities that expend 1.5 METs or less of energy to be sedentary.
Research suggests that only 21 percentTrusted Source of adults are meeting the physical activity guidelines, while less than 5 percent perform 30 minutes of physical activity per day.recent research is starting to confirm the health risks associated with a sedentary lifestyle.
Studies have now consistently demonstrated that leading a sedentary lifestyle can contribute to:
obesity
type 2 diabetes
some types of cancer
cardiovascular disease
early death
Extended periods of inactivity can reduce metabolism and impair the body’s ability to control blood sugar levels, regulate blood pressure, and break down fat.One study analyzed data collected over 15 years and found that sedentary lifestyles were associated with an increased risk of early death regardless of physical activity levels.
This shows that it is essential to reduce the amount of time spent being sedentary in addition to doing more exercise.A sedentary lifestyle also appears to have a negative impact on mental well-being.
The combination of the physical and mental impact to health makes a sedentary lifestyle particularly problematic.
One study with 10,381 participants associated a sedentary lifestyle and lack of physical activity with a higher risk of developing a mental health disorder.
A recent review that included data from 110,152 participants found a link between sedentary behavior and an increased risk of depression.
