Explanation:
COVID-19 has effected the lives of everyone especially students. Thousands of students who registered for SAT, MCAT, LSAT, GMAT, and other professional exams, are stressed out because their exams have been postponed. Although these closures are for their good, students feel mentally drained and have only one question in mind; Now what?
Preparing for an exam is a tough task to do during COVID-19. Most people have burnt the midnight oil and have made lots of sacrifices to pursue their dreams. Therefore, not being able to perform after all the hard work is quite frustrating. However, it is extremely essential to handle this stress in times of pandemic. Let’s find out how!
Understand That Anxiety Is Natural
It is very important to understand that it is completely natural to feel stressed and anxious during unfavorable times. One should never look down upon oneself for feeling low. Feeling stressed is our body’s natural reaction for survival in unfavorable conditions.
Stay Optimistic and Love Yourself
To survive happily in this world, it is crucial to develop positive self-concept. Even if you are not able to achieve your target because of the lockdown, believe that good days are yet to come. During this time, don’t forget to take care of your mental health. Don’t forget that you are worthy of love and care! You will obtain your goal of passing your exam and getting a good score. This will give you more time to prepare, enhance your strengths, and improve your weaknesses.
Distract Yourself
If you feel that your brain is on overdrive, the best way is to distract it. There are a lot of indoor activities to choose from! During your study breaks, you can watch movies and TV series you’ve put on hold or listen to some of your favorite music albums. Stay productive!
Exercise and Yoga
Exercise and yoga stimulate your brain to release endorphins, hormones that help relieve stress and produce a feeling of well-being. Regular exercise is extremely essential for a healthy body and mind. It also helps reduce cortisol, the main stress hormone, and lets us sleep well. Sleep away all the anxiety!
