- Write a paragraph (within 100 words) about "the importance of yoga". You may use the following rogramme. points. 10 evolved thousands of years back in India related to mental and physical fitness - a kind of superior meditation reduces the necessity of medicines - helps to develop internal strength and patience - very essential for stressful, tensed life various diseases cured with its regular practice - gaining very fast popularity worldwide. -​

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Answer:

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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