what is importance of science in sports?​

Answers 2

Explanation:

sports science reserch can help lead to evidence based approches that will allow athletes and active individual to exercise in optimal ways.

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Science helps to build efficient workout approaches and studies how it affects health and performance.

  • It aids in the comprehension of the connections between fitness, exercise, food, and health.
  • It is a field of study looking at how a healthy human body operates during exercise and how it can be improved
  • Science research can aid in the development of evidence-based practises that will assist athletes and active people to exercise to their full potential.
  • For example: For beginners and advanced exercisers, a scientific fitness approach is recommended. Such an approach will tell which workout regime is the best.

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