Recommend ways in which a personal life style plan could be used to effectively enhance your ability to overcome the stress of writing the grade 12 examination.​

Answers 2

Explanation:

  1. Recommend ways in which a personal life plan could be used to effectively enhance your ability to overcome the stress of writing the grade 12 examination

Here's some ways in which a personal life style plan could be used to effectively enhance your ability to overcome the stress:-

  • Personal lifestyle plans like practising deep breathing can help in reducing stress.
  • Another best way is to relax your body by performing some exercise like stretching.
  • You must eat healthy food and drink a lot of water to keep yourself healthy and thus avoid stress.
  • Talk to your friends and parents about what is causing you stress.

You should set some realistic goals because a lot of expectations can also cause stress.

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