Answer:
1. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.
2. The Niyamas are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence. It has multiple meanings depending on context in Hinduism.
3. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects.
4. Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.
Explanation:
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