Answer:
1. Can stay healthy: Regular physical activity in the form of sports can help students to stay healthy and avoid unwanted illness. One of the most important benefits is reduced risk of obesity which is otherwise a common problem among today’s kids. Students can benefit from increased cardiovascular fitness and increased bone density reduces the risk of osteoporosis. Also sports activities reduce chronic muscular tension, strengthen lungs, reduce blood sugar levels and regulate blood pressure. Students involved in sports grow up as more energetic individuals.
2. Maintain good fitness level: Being involved in sports activities help students to avoid formation of excess fat deposits and thus stay fit and slim. The training activities for the sports help them to develop a good posture which is an important factor of staying fit. Also they can improve their hand-eye and foot-eye co-ordination and attain a better balance. The interest in outdoor sports also avoids or minimizes their sedentary activities such as playing video games and watching television.
3. Boost in self esteem: Several research studies have noted that playing sports can enhance a child’s self-esteem and self-confidence. Even small gestures such as a handshake from the coach, a pat on the back from their team mate, a high-five from an opponent or praise of words from parents and friends can boost their self esteem as a student. They will learn to welcome constructive criticism and work on their weakness till they see improvement or success.
4. Enhanced leadership skills: Sports activities not only demand the role of a team player but, a leader at times. Knowing how to lead a team in the school days will boost up their leadership quality which enables them to be good decision makers. Being a good leader not only demands them to lead from front but also need to boost their team with a winning spirit. This also teaches them to manage team emotions and improve team discipline.
5. Undergoes positive mentoring: Sports persons will have to undergo a lot of mentoring from their coaches and support staff before they achieve success. This positive mentoring can be an asset for them in all phases of life in one form or the other. They will learn how to manage emotions well and perform better which helps them to develop a positive mindset early in their childhood. Respecting authorities’ decisions and accept failures just like success is important in certain spheres of life.
6. Improved emotional fitness: The physical stimulation through sports improves their feeling of well being and creates happiness in them. Release of happiness hormones reduces mental depression and helps them to stay emotionally fit and cheerful. If they can change the love for the game and follow it as a passion, they can even form a career out of it. When they stay focused and work towards achieving their dream, it is always a pleasure.
7. Be more social: Being a part of sports team helps them to interact well with people of all ages. Making friends and respecting diversities with a more open mindset becomes easier. Mingling sessions with coaches and senior students gives them broad exposure to the life happenings and the ability to face everything with a smile. It gives them the courage and confidence to come forward in all circumstances and never stay back for an opportunity.
8. Enhanced discipline: Being a sports person teaches them important qualities of discipline which can act as a self boost in many aspects of life. Involving in any sports activity teaches them mental, physical as well as tactical discipline. They learn it in the form of following rules, practicing restraint or obeying the coach and respecting decisions. This enables students to accomplish their full potential and realize their goals, which are critical factors in attaining success.
9. Perform better in academics: Studies have shown a positive connection between sports activities and improved memory and cognitive functions of the brain. This means that students can perform better in academics if sports are made a part of their routine. Also a disciplined student can plan their lessons smart and score well in tests. Being physically active helps them to stay focused in their studies. Also the skills such as coordination, multitasking and situational awareness enhances their academic skills.
10. Improved teamwork and cooperation: Sports competitions and matches needs a very good coordination, teamwork and cooperation. These skills will help students when they grow up as tomorrow’s individuals. In addition to participating in individuals sports, team sports improves their role as a team player which helps them a lot when it comes to group projects both in academics and future career. They will learn how to cooperate with others to win as a team which enables them to respect others’ views.
Explanation:
