Everybody must take care of his health all the time because health is a factor that comes prior everything.
If someone is not well he might not be able to stand or to fresh his mind, ultimately he will not be able to work at the efficiency level. Health is important to live life to the fullest.
The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.
Having good health is important because:-
1. Improves longevity of life
If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.
2. Protection against disease
The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body.
Having a healthy body and mind is very important for overall performance.
3. Good Mental health
Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood.
Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.
4. Increases efficiency
A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better.
5. Prevents medical cost
The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease.
By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment.