Answer:
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Explanation:
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.
Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Reconnecting with nature reduces stress and calms your nerves.
It can lower concentrations of cortisol, lower pulse rate and blood pressure.
It will lift your spirits! Exercise and peace and quiet will lift your mood, and in some cases can help with mild to moderate depression.