Q6.What is the meaning of the Isotonic method and it is used for developing which ability.
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Subject:
CBSE BOARD XII -
Author:
harper67 -
Created:
1 year ago
Answers 2
Answer:
Isotonic method are rapid movement exercises involving the rapid contraction and relaxation of a person's muscles and it is used for developing the strength of a person.
Explanation:
Isotonic is derived from greek word, 'so' meaning 'same or equal', i.e., maintaining an equal amount of tension or muscular force. De lorene introduced the concept of Isotonic exercises in the year 1954.
Isotonic exercises are the ones in which the muscular movement is directly visible to a person watching someone doing these exercises. One muscle group contracts while one is relaxing and this contraction and relaxation of muscles is done in rapid speed. For example: Lifting dumbbells, etc.
These exercises are used to develop the ability of strength in a person's body.
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Author:
dustinxkqw
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Answer:
The Isotonic is a method of muscular exercise and it is used for developing strength.
Explanation:
- Isotonic is a method of muscular exercise.
- Exercise when a contracting muscle shortens against a constant load, as when lifting weight is called Isotonic exercise.
- The examples of Isotonic exercise are walking, running, swimming, hiking, etc.
- Isotonic exercise is used for developing strength.
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Author:
taylor764
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