Yoga is an effective medium for the holistic development true or false

  • matematika

    Subject:

    Math

  • Author:

    tianna

  • Created:

    1 year ago

Answers 1

Answer:

True

Step-by-step explanation:

Because it is a science for holistic living. Yogasana is based on sound knowledge of human anatomy and physiology. Yogic exercises are extremely helpful in increasing self-confidence, helpful in physical fitness, psycho-social and mental development.It also provide calmness and strength to our body.

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